Tatjana Popovic | Certified Health Coach

Tatjana Popović

Tatjana is a certified health coach, author, lecturer, creator and organizer of the 5 Day Detox Program. After being diagnosed with left kidney cancer in 2005, she devoted herself to healthy eating and a lifestyle. Tatjana decided to discontinue chemotherapy and, with the help of the prestigious Hollywood macrobiotic consultant Mina Dobic, she chose to give macrobiotics a chance and master the basics.

In her early twenties Tatjana moved to New York, where she completed health coaching studies at the world-renowned Institute for Integrative Nutrition. A few years later, in 2014, she founded her own brand named Totally Wellness. Tatjana is currently living and working in Serbia, actively helping clients improve their diet and lifestyle.

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Lunch

Recipes

Tomato balls

You may find the process for making these Italian tomato balls complicated, but it’s worth the effort. This very delicious meal made of rice and grilled vegetables will become a must-have item on your menu. Preparation time: 60 minutes Servings: 12-14 balls Ingredients for grilled vegetables: 1 yellow pepper, chopped into very small dices 1...

Raw vegan raspberry cheesecake

This cake is called cheesecake because it’s made in the same way as a traditional cheesecake, but unlike it, it doesn’t contain cheese. Besides, there are no artificial sweeteners, but it’s very sweet thanks to dates. As a fruit ingredient, I chose raspberries, which fit perfectly. Since this cake doesn’t need to be baked, you...

Lunch

Recipes

Vegan pasta with peas rocket sauce

This is my dream pasta! Fantastic combination of pasta and green peas coated with a green dressing of green peas and fresh rocket. Look below for the recipe for this vegan dish. It’s very easy and simple to prepare. Try it out and let me know your impressions. Preparation time: 30 minutes Servings: 2 Ingredients:...

Vegan Caprese salad with pesto sauce

I adapted this traditional Italian dish to the vegan diet. This is the recipe for a fantastic Caprese salad, which you can eat as a side dish, but also as a separate meal. It contains vegan feta cheese instead of regular one. Also, within the recipe, I wrote the instructions for making homemade pesto sauce....

Lunch

Recipes

Salmon baby spinach burgers

You can’t go wrong with the burgers, especially if you make them out of salmon and baby spinach. This combination is very delicious, and it can fill you up quickly. Serve them with dressing and fresh vegetables, like lamb’s lettuce. Look below for the instructions for making this dish. Enjoy! Preparation time: 30 minutes Servings:...

Vegan tiramisu

I am sure that you haven’t had a chance to try this healthier, vegan version of tiramisu cake yet. Even though I replaced certain ingredients, the taste is still recognizable. Try out the recipe and let me know if you like it. Preparation time: 40 minutes to prepare and 8 hours to cool down Servings:...

Dressing

Recipes

Summer watermelon cucumber salad with lime dressing

Have you ever thought about mixing watermelon and cucumber? I have and I immediately put it into action. I added white sesame seeds and spring onions to these summer foods and got a refreshing salad, which you can eat as a dish or with protein, as desired. Look for this light Asian-style dish recipe below....

Spaghetti carbonara

Are you in favor of a healthier version of spaghetti carbonara? I managed to modify the recipe for this traditional Italian dish by replacing unhealthy ingredients with healthy alternatives. Instead of regular spaghetti, I used gluten-free ones, and instead of regular butter, I used Ghee butter. Also, instead of various cheeses, I used nutritional yeast,...

Lunch

Recipes

Quinoa salad with orange and mint

This simple quinoa salad recipe contains juicy oranges, sweet cranberries, chickpeas rich in protein, fresh mint, parsley leaves, and the dressing of exotic taste. This is a perfect summer salad, but you can prepare it all year round. I think you’ll like it as much as I do. Look below for the recipe. Preparation time:...

Lemon ice cream - Gelato

Have you ever tried Italian lemon ice cream, popularly called gelato? Even if you haven’t, now you have the opportunity to make this traditional Italian dessert. You need only a few ingredients – the main ones are grated lemon peel and lemon juice. The recipe is below. Preparation time: 45 minutes to prepare and 3-12...

Lunch

Recipes

Thai mango salad

This great summer salad, which you can prepare in just 20 minutes, is an excellent choice on these warm days. You can serve it with a refreshing dressing of lime and soy sauce. I guarantee you’ll like it! Look for the recipe below. Bon appetit! Preparation time: 20 minutes Servings: 2 Ingredients: 1 cucumber, chopped...

Gluten-free almond flour cake – Amygdalota

I made a traditional Greek dessert called amygdalota for the first time, and I’m thrilled with how it turned out. Almonds have never let me down, and that’s the case with this treat too. The recipe is very simple, so feel free to try it out. Preparation time: 40 minutes Servings: 14-16 cookies Ingredients: 3...

Lunch

Recipes

Summer vegetable rolls with peanut sauce

Colorful, nutrient-rich vegetables will entice you to eat these summer rolls in a blink of an eye. They’re very nutritious and light at the same time. I fulfilled them with creamy peanut sauce, to which I added a piece of ginger, for an extra dose of refreshment. Look for the recipe below. Preparation time: 30...

Chicken soup with lemon - Avgolemono

I’m sure you’ve made chicken soup in a thousand different ways, but there’s always something you haven’t tried yet. Maybe it’s this recipe for a traditional Greek chicken soup with lemon, which is called avgolemono. The preparation process is complex, but the result is fantastic. Preparation time: 2 hours Servings: 6-8 Ingredients: 1 whole chicken,...

Lunch

Recipes

Cold creamy cucumber potage

I use cucumber very often as the main ingredient in summer dishes. Because it contains a large amount of water, it refreshes the body very well. Besides, the cucumber flavor easily adapts to other food flavors. This time, I used it as a base for a creamy potage, to which I added various fresh herbs....

Savory zucchini balls (Kolokythokeftedes)

You can prepare numerous fantastic dishes with zucchini, and each one will have a different, special taste. Greek traditional savory zucchini balls are an excellent choice for those who don’t have much time for cooking and still want to eat something that will keep them full for a long time. They’re made from a mixture...

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IMPROVE YOUR HEALTH

Get a healthy body weight
Improve your focus and memory
Increase your energy level
Boost your immunity
Improve the health of your skin
Eliminate flatulence

Totally Wellness REVOLUTION

Tatjana’s mission is to help her clients improve their nutrition and lifestyle in the long run.

The focus of her seminars and programs is on foods that are 100% natural and healthy. And not only foods, Tatjana also works on all the other aspects that can affect health (physical activity, fulfillment in the areas of partnership, career, and spirituality).

Thanks to Tatjana’s experience and with her help, you will learn to love the concept of healthy eating adjusted to your needs

Totally Wellness Programs

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”After 5 days, besides losing the weight of 2-3 kg, I liked the choice and combination of foods and continued to eat in a similar way. I would recommend this program to anyone who takes care of their health.”

Nataša Malenkoska Mušić

“Although we have information everywhere, it is much easier to change your lifestyle with the support and advice of a professional.“

Slađana Stojanović

“The main reason why I started the Terra program was losing weight. That was the only thing I lost, but I gained so much more.”

Dragana Isljamović

”I lost 2 kg and stopped being bloated which was very annoying to me. Most importantly, I was inspired to change the diet of the whole family and take care of my body.”

Aleksandra Kežman

“Dear Tatjana, this is my third “5-day detox program”. I feel great, fresh, and not bloated at all!!! I would recommend it to anyone, which I do! I was satisfied with the delivery and everything else! Thanks a lot!
“

Tamara Pavićević

Testimonials about Totally Wellness programs

Nutrition

TOTALLY WELLNESS PROGRAMS

5-DAY DETOX PROGRAM

A 5-day detox program includes prepared vegan and gluten-free meals in glass packaging. Delivery is possible on the territory of Belgrade, Novi Sad and Subotica.

Terra and Luna programs

Individual online program that includes 6 consultations and lasts 12 weeks. It is intended for everyone who wants to improve their health and body weight and change their lifestyle.