Tatjana Popović
Tatjana is a certified health coach, author, lecturer, creator and organizer of the 5 Day Detox Program. After being diagnosed with left kidney cancer in 2005, she devoted herself to healthy eating and a lifestyle. Tatjana decided to discontinue chemotherapy and, with the help of the prestigious Hollywood macrobiotic consultant Mina Dobic, she chose to give macrobiotics a chance and master the basics.
Recipes
Avocado banana smoothie
For your portion of fat, you don’t have to eat a greasy pie, it will be enough to drink an AVOCADO BANANA SMOOTHIE. Avocado is rich in healthy fatty acids that are necessary for the body, and at the same time it is extremely tasty, especially in combination with bananas. I also put a little...
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Creamy polenta with mushrooms
After the photoshoot of new recipes we had 3-4 weeks ago for the website, I served this dish to my godparents the same evening to try it. They really liked it, so you have my recommendation to use this recipe to delight your guests. Let me know your impressions, and also write in the comments...
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Broccoli rice
Have you ever tried GREEN RICE? I already shared the recipe for cauliflower rice a long time ago, and today I present to you a similar one. This is a recipe for BROCCOLI RICE. This green, tasty and healthy dish goes great with fish, meat, but also fantastically complements the taste of baked tofu cheese....
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Blueberry oatmeal cookies
I knew these blueberry oatmeal cookies were delicious, but I didn’t know I would like them sooo much. Now all I have left to do is look at this beautiful photo, because they are all eaten. All the ingredients and specific instructions for making these cookies can be found below. Ingredients: 2 tbsp ground flaxseed...
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Peach chia pudding
I really like chia puddings, which you probably figured out by now by reading my recipes. I especially like this one with peaches because it’s extremely refreshing. I mixed chia seeds with almond milk and added two tsp of maple syrup to sweeten it. If you want to try it, below you can find the...
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Turkey, peas and nectarine salad
I don’t know whether you like to combine a salad with fruit, but I do it sometimes. In this salad you can find nectarines mixed with turkey, lamb’s lettuce, pumpkin seeds and peas. Believe me, it’s delicious! The recipe is below. Ingredients: 150 g turkey breast 3 tbsp peas ½ nectarines, chopped into thin slices...
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Potato chickpea ginger pottage
CAULIFLOWER + CHICKPEAS + GINGER! Have you ever thought of a combination like this? These three ingredients go great with each other, and when mixed into POTTAGE, they make true magic. Try this recipe and let me know your impressions. Ingredients: 1⁄2 cauliflower 1 small onion 4-5 cm of ginger, chopped into pieces salt, pepper...
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Oatmeal with cherries
Oatmeal is my favorite choice for breakfast! It’s great to know you can make it with a different taste every time. This time I present you OATMEAL WITH CHERRIES, cooked in almond milk, with organic cocoa. It’s very tasty and sweet, and quick and easy to make. Find the recipe below. Enjoy! Ingredients: 6 tbsp...
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Thai curry chicken with asparagus
THAI CURRY CHICKEN WITH ASPARAGUS – this meal is so delicious! Although for the Balkan region this recipe is a bit exotic, make sure you try it because you will surely like it. Beside the recognizable curry taste, a special feature of Thai chicken is that it’s made with coconut oil, which gives it a...
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Roasted cauliflower dip
Considering that this week is marked by the topic of intestinal microbiome, for you I’ve prepared a recipe related to that. As the main ingredient, I used cauliflower, which is a cruciferous vegetable, and as such it’s extremely good for our digestive system. I made this ROASTED CAULIFLOWER DIP in combination with grape seed oil,...
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Strawberry banana smoothie
This week, I’ve prepared a fantastic strawberry banana smoothie for you, which you can make very easily and quickly, whenever you feel the craving for sweet food. Add baby spinach, cashews, a tbsp of organic cocoa and a tbsp of lemon juice to this combination. Read the recipe below. Ingredients: 1 banana 1 handful strawberries...
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Mushroom pottage
If you are a fan of pottages, note this one with the mushrooms on the list of your favorites. Thanks to the coconut milk, it has a creamy, velvety texture and its taste is fantastic. It can be made very easily and quickly, and you can serve it for lunch and dinner. Recipe for mushroom...
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Polenta with cashew cream and cherries
I dedicate this recipe to all MOMS, children, and others who like to eat polenta for breakfast. I adore it. If you’re a little bored of salty polenta, you can make a sweet version of it in combination with cherries and cashew cream. How to make polenta with cashew cream and cherries, find out below....
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Azuki beans with rice and vegetables
If you like to experiment with legumes, try ADZUKI BEANS. It’s a great choice for vegans as it contains protein and improves digestion and skin health. In the new recipe, I combined it with integral rice, arugula and radishes. Bon Appetit! Ingredients: 1⁄2 cup cooked adzuki beans 1⁄2 cup cooked integral rice 4 radishes 1...
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Chickpeas with apple and vegetables
Are you in the mood for a VEGAN SWEET-SALTY COMBINATION? Combine chickpeas and apples to get a fantastic salad, which you can consume with vegetables of your choice. I chose cucumber, carrot and red cabbage. The more colors in the plate, the more nutrients in the body! Instructions on how to prepare chickpeas with apples...
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Chocolate raspberry banana muffins
BANANA + RASPBERRIES in CHOCOLATE MUFFIN – is there a better combination? Try this fantastic dessert as soon as possible! These muffins are gluten-free, made of oat flour, almond milk and dark chocolate crisps. Instructions on how to make chocolate muffins with banana and raspberries are below. Ingredients: 2 bananas 1⁄2 cup raspberries 1 egg...
Read moreIMPROVE YOUR HEALTH
- Get a healthy body weight
- Improve your focus and memory
- Increase your energy level
- Boost your immunity
- Improve the health of your skin
- Eliminate flatulence
Totally Wellness REVOLUTION
Tatjana’s mission is to help her clients improve their nutrition and lifestyle in the long run.
The focus of her seminars and programs is on foods that are 100% natural and healthy. And not only foods, Tatjana also works on all the other aspects that can affect health (physical activity, fulfillment in the areas of partnership, career, and spirituality).
Thanks to Tatjana’s experience and with her help, you will learn to love the concept of healthy eating adjusted to your needs
Totally Wellness ProgramsNutrition
TOTALLY WELLNESS PROGRAMS
