Tatjana Popovic | Certified Health Coach

Tatjana Popović

Tatjana is a certified health coach, author, lecturer, creator and organizer of the 5 Day Detox Program. After being diagnosed with left kidney cancer in 2005, she devoted herself to healthy eating and a lifestyle. Tatjana decided to discontinue chemotherapy and, with the help of the prestigious Hollywood macrobiotic consultant Mina Dobic, she chose to give macrobiotics a chance and master the basics.

In her early twenties Tatjana moved to New York, where she completed health coaching studies at the world-renowned Institute for Integrative Nutrition. A few years later, in 2014, she founded her own brand named Totally Wellness. Tatjana is currently living and working in Serbia, actively helping clients improve their diet and lifestyle.

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Juice and smoothie

Recipes

Berry spirulina smoothie

Try this recipe – mix berries, baby spinach, and spirulina to get an anti-inflammatory smoothie, reducing inflammations in the body. Blueberries and blackberries, baby spinach, and spirulina contain antioxidants that prevent oxidative damage. Enjoy! Preparation time: 15 minutes Servings: 2-3 Ingredients: 1 banana ¾ cup blueberries ¾ cup blackberries 1 ½ cup unsweetened almond milk...

Aromatična salata od leblebije i pasulja

Aromatic chickpeas beans salad

Since it contains a hefty dose of plant proteins, this aromatic salad with chickpeas and beans is great for vegans. A combination of dill, almond, and lemon juice gives it a unique flavor. I promise it will make you feel full. Preparation time: 20 minutes Servings: 4-6 Ingredients: 2 cups cooked beans 2 cups cooked...

Lunch

Recipes

Salmon risotto

Thanks to its high protein content, omega 3 fatty acids, and vitamin D, salmon is one of the healthiest fish species. I combined it with brown rice, peas, and broccoli risotto and got a delicious, nutrient-rich dish. Try the recipe. Preparation time: 45 minutes Servings: 2-3 Ingredients: 2 tbsp olive oil 300 g salmon, skin...

Tofu with brown rice and vegetables

Did you know that tofu cheese is one of the oldest foods in the world? It is believed that more than 2000 years ago, a Chinese chef accidentally discovered it by fermenting soy milk using nigari (magnesium chloride). You can use raw tofu cheese as an ingredient when preparing savory and sweet dishes. This time,...

Lunch

Recipes

Creamy asparagus pottage

Have you ever tried creamy fresh asparagus pottage? If you haven’t, here’s a recipe that will delight you. Asparagus is rich in inulin, a prebiotic that improves digestive health and stimulates weight loss. Preparation time: 40 minutes Servings: 4-6 Ingredients: 1 large onion, finely chopped 2 cups celery sticks, finely chopped 2-3 tbsp olive oil...

Pasta sa pesto sosom od sušenog paradajza

Pasta with dried tomato pesto sauce

Dried tomatoes are one of the most popular ingredients in Italian cuisine. I used it to prepare pasta with pesto sauce, which you will surely like. You can make this dish in 25 minutes, and it will keep you full for hours. Bon appetit! Preparation time: 25 minutes Servings: 4 Ingredients: 280 g raw whole...

Lunch

Recipes

Vegan paella

If you think paella is complicated to prepare, think again! This Spanish dish is very affordable and aromatic, and you can adapt it to your taste and season. It traditionally contains (brown) rice, saffron, broth, spices, and meat or seafood. However, I made a vegan version, and instead of foods of animal origin, I added...

Vegan pasta with lemon topping

Although protein (animal or plant-based) goes great with pasta, the protein-free variant can be delicious too. I created this recipe with lemon, cashew, and vegan parmesan topping. Try this ingredient combination. Preparation time: 25 minutes Servings: 2-3 Ingredients: 350 g gluten-free pasta a pinch of salt Topping ingredients: ¼ cup raw cashews (previously soaked in...

Dessert

Recipes

Raw banana pie

I love bananas! So it’s no surprise that my favorite treats include raw banana pie. This dessert contains 15 dairy-free ingredients, including crust ingredients. Try it out! Preparation time: 30 minutes Servings: 8-12 slices Crust ingredients: 1 cup walnuts, finely chopped 1 cup dates, pitted ¾ cup oats, ground 1 tbsp coconut oil a pinch...

Gluten-free blueberry muffins

Each recipe for this fantastic recipe contains something distinctive that sets it apart from others. I combined rice and oat flour in this recipe, which turned out juicy and soft. As icing on the cake, I added blueberries. Bon appetit! Preparation time: 45 minutes Servings: 9-12 muffins Ingredients: 4 flax eggs (Mix 1 tsp of...

Lunch

Recipes

Creamy risotto

Risotto is a great choice when you don’t have time to prepare meals. This risotto is tasty healthy, and you can enrich it with desired ingredients. My choice is asparagus and red bell pepper. The recipe is below. Preparation time: 40 minutes Servings: 4 Risotto ingredients: 3 ½ – 4 cup vegetable broth 2 tbsp...

Mexican stuffed peppers

With a desire to make a dish of plant-based food, I came up with an idea to correct the recipe for stuffed peppers and use a combination of foods typical for Mexican cuisine. The mixture of quinoa, beans, corn, and numerous spices is an excellent option for stuffing. The preparation instructions are straightforward, and you’ll...

Lunch

Recipes

Wild salmon curry

If you like spicy, I suggest you prepare wild salmon curry for the next lunch. Red curry is a popular Thai dish made from red curry paste, coconut milk, vegetables, meat, fish, and seafood. Enjoy! Preparation time: 35 minutes Servings: 4 Salmon ingredients: 2 medium-sized wild salmon fillets, skin removed a pinch of salt a...

Creamy quinoa porridge

Try quinoa porridge instead of oatmeal. This pseudo-grain will fill you and go great with sweet ingredients. I used coconut milk, agave syrup, cinnamon, and raspberries and spiced it with coconut flakes. Try it out! Preparation time: 20 minutes Servings: 2 Ingredients: ½ cup raw quinoa 1 ⅔ cup unsweetened coconut milk 2 tsp cinnamon...

Dessert

Recipes

Baked pumpkin oatmeal

Whatever ingredient you add to the oatmeal, you’ll feel that you prepared an entirely new dish. I added pumpkin and goji berries to this oatmeal, whose recipe you can find below, and I baked everything together in the oven. Give it a try and let me know your impressions. Preparation time: 45 minutes Servings: 4-6...

Avocado peanut butter pudding

Avocado pudding is a great alternative to regular pudding, full of refined sugar. You can add any ingredient to the avocado base, and I chose peanut butter and cocoa powder. Let this treat be your daily dose of healthy fats. Preparation time: 15 minutes Servings: 2 Ingredients: 1 ½ avocado 1 banana ½ cup cocoa...