Tatjana Popović
Tatjana is a certified health coach, author, lecturer, creator and organizer of the 5 Day Detox Program. After being diagnosed with left kidney cancer in 2005, she devoted herself to healthy eating and a lifestyle. Tatjana decided to discontinue chemotherapy and, with the help of the prestigious Hollywood macrobiotic consultant Mina Dobic, she chose to give macrobiotics a chance and master the basics.
Recipes
Vegan milkshake
Good morning world! Do you also have sugar cravings from time to time? If your answer is YES, I suggest you try my new recipe for the amazingly delicious VEGAN MILKSHAKE. The ingredients are 100% plant-based. Ingredients: 2 bananas 2 tbsp peanut butter 2 tbsp organic cocoa powder 1 – 1½ cups unsweetened almond milk...
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Sweet potato and green pea pottage
Since we have had unexpected snow again, I have prepared a recipe for sweet potato and green pea pottage so you can warm yourselves up during these unusually cold days. The combination of these two nutrient-rich ingredients will boost your immunity and ensure sufficient protein intake. In addition, thanks to vitamin K, green peas support...
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Creamy risotto with spring vegetables
We are one step closer to spring! Since the change of seasons in the next few days will bring us a much wider choice of delicious and healthy foods compared to the winter, I prepared you a recipe full of seasonal food enriched by many nutrients. It is creamy risotto with spring vegetables, such as...
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Cauliflower salad with almonds
The unusual combination of cauliflower and almonds will provide you with enough carbohydrates and healthy fats, necessary for the optimal functioning of the body. Inspired by a seminar about “Insulin resistance and diabetes” which I held recently, I came up with this recipe, keeping in mind combining foods of different glycemic indexes, which I will...
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Mushroom, spinach and ginger pasta
PASTA LOVERS, here we go!!! For the beginning of March, I have prepared you a recipe for mushroom, spinach, and ginger pasta, which will knock you off your feet. That is exactly how my photographer described this fantastic recipe while trying it out during the photo shoot. So, cook the pasta of your choice, or...
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Raw balls
Are you craving for healthy treats? I think I know the answer to that question so I decided to surprise you with a fantastic recipe for a very tasty dessert made out of grated carrots, fresh dates and raw walnuts. These are the raw balls that you can prepare fast and easy. Ingredients: ¾ cup...
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Minestrone vegetable soup
Minestrone vegetable soup is an Italian dish, which is very popular. This soup is made of different types of vegetables, which you can add rice or pasta to. A combination of garlic, onion, carrot, celery and tomato is great to boost your immunity and fight off viruses and bacteria that are very common at this...
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Broccoli cream soup
There is no other way to warm up on these cold days than to prepare and eat warm meals that are loaded with nutrients. I recommend you to replace raw foods and smoothies with cooked food, warm soups and stews. Here is one delicious recipe for broccoli cream soup! Enjoy. Ingredients: 2 tbsp coconut oil...
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Roasted cauliflower and quinoa salad
If you are on a diet regime with a goal to lose weight, including a cauliflower to your menu is a must. This low-calorie vegetable does not contain many carbohydrates, but it is full of fibers that enhance digestion, therefore speed up the metabolism. In combination with gluten-free quinoa, it will help you to stay...
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Homemade pickled radishes without artificial ingredients
There is no dish you cannot make a healthier version of. That also applies to pickled vegetables, you can make without preservatives and other artificial additives. Here’s a recipe for homemade pickled radishes. Ingredients: 4 kg of radishes or other vegetables, cut into thin rings ¼ cup umeboshi vinegar ¼ cup spring or filtered water...
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Sweet-sour tofu cheese
Tofu cheese can be consumed in countless ways, but I believe you still haven’t tried this sweet-sour combination. Mix apple vinegar, Tabasco sauce, tomato juice, agave syrup, Tamari soya sauce, and freshly blended pineapple and you will get a fantastic dressing to pour over the tofu, which you roasted previously. Ingredients: For tofu marinade: 1...
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Gluten-free muffins with pumpkin
When I crave sweet pastries, the first thing that comes to my mind are muffins! I spontaneously created this recipe a few weeks ago, and made a combination of gluten-free flour, pumpkin, and dark chocolate. The recipe is easy to prepare so make sure you try it. Ingredients: 1 ¼ cups of gluten-free all-purpose flour...
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Apple smoothie
Wake up and prepare this delicious apple smoothie! The combination of apple, almond milk, peanut butter and cinnamon is great for an easy start of the day. Enjoy! Ingredients: 1 apple, diced 1 cup unsweetened almond milk 2 tbsp oats 1 tbsp peanut butter 1 tsp ground flaxseed ¼ tsp cinnamon Instructions: Put all the...
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Pumpkin, leek and apple pottage
You can make pottages with a variety of ingredients. Do not limit yourself to use the same ingredients all the time. Experiment and I am sure you will love the dishes you’ll get. I have decided to go outside of my comfort zone this time and add an apple to the pumpkin and leek soup...
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Muffins with carrots and apples
These muffins with apples and carrots are a real winter treat. On cold days, there is nothing better than a delicious sweet pastry, right? Because they are made from almond and oat flour, you don’t have to worry about their quality – they contain many nutrients, and the combination of apples and carrots is especially...
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Roasted trout with arugula salad and avocado dip
Don’t let yourself live in misbelief and trust the theories that FATS are not good for our bodies! It is completely wrong information. So, the fats enter the structure of all cells, help absorb the vitamins, normal hormone functioning and are a great source of energy. Hence, they should not be excluded from one’s diet....
Read moreIMPROVE YOUR HEALTH
- Get a healthy body weight
- Improve your focus and memory
- Increase your energy level
- Boost your immunity
- Improve the health of your skin
- Eliminate flatulence
Totally Wellness REVOLUTION
Tatjana’s mission is to help her clients improve their nutrition and lifestyle in the long run.
The focus of her seminars and programs is on foods that are 100% natural and healthy. And not only foods, Tatjana also works on all the other aspects that can affect health (physical activity, fulfillment in the areas of partnership, career, and spirituality).
Thanks to Tatjana’s experience and with her help, you will learn to love the concept of healthy eating adjusted to your needs
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TOTALLY WELLNESS PROGRAMS
