Tatjana Popovic | Certified Health Coach

Tatjana Popović

Tatjana is a certified health coach, author, lecturer, creator and organizer of the 5 Day Detox Program. After being diagnosed with left kidney cancer in 2005, she devoted herself to healthy eating and a lifestyle. Tatjana decided to discontinue chemotherapy and, with the help of the prestigious Hollywood macrobiotic consultant Mina Dobic, she chose to give macrobiotics a chance and master the basics.

In her early twenties Tatjana moved to New York, where she completed health coaching studies at the world-renowned Institute for Integrative Nutrition. A few years later, in 2014, she founded her own brand named Totally Wellness. Tatjana is currently living and working in Serbia, actively helping clients improve their diet and lifestyle.

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Breakfast

Recipes

Strawberry shake

Try this creamy vegan strawberry shake. Preparation time: 10 minutes Servings: 1-2 Ingredients: 1 cup of coconut milk 1 ½ cup of strawberries 1 tsp agave syrup 1 tsp vanilla extract 1 strawberry, for decoration a pinch of dried coconut leaves for decoration Instructions: 1. Put all the ingredients in a blender and blend until...

Pečeni karfiol sa pesto sosom od rukole i oraha

Roasted cauliflower with rocket walnut pesto sauce

I love preparing vegetables as a main dish. This time I decided on roasted cauliflower, adding a delicious dressing of rocket salad and walnuts. Try the recipe. Preparation time: 40 minutes Servings: 4-6 Ingredients: 2 large cauliflower heads, cut in half 2 tbsp olive oil a pinch of salt a pinch of pepper pesto sauce...

Breakfast

Recipes

Tacos with eggs and baby spinach

Unlike the classic ones, these delicious tacos are made with scrambled eggs, spinach, and avocado and are an ideal breakfast, providing you with energy for the whole day. The recipe is below. Preparation time: 15-20 minutes Servings: 2 Ingredients: 3 smaller gluten-free corn tortillas 3 eggs 1 tbsp olive oil 3 cups of spinach a...

Pasta sa tikvicama i bolonjeze sosom od sočiva

Zucchini pasta with lentil bolognese

This recipe for pasta with lentil bolognese is different from any recipe. Seasoned with garlic and herbs, I served it over crispy zucchini pasta. Enjoy! Preparation time: 20 minutes Servings: 2 Ingredients: 2 medium-sized zucchini, chopped into spirals with a spiralizer 1 tbsp olive oil 1 onion, finely chopped 4 garlic cloves, mashed 1 cup...

Dessert

Recipes

Oat raspberry muffins

Enjoy these muffins for breakfast or snacks. Bon appetit! Preparation time: 45 minutes Servings: 9-12 muffins Ingredients: 2 ½ cups of oats 1 tbsp chia seeds 1 ½ cup of unsweetened almond milk ⅓ cup of agave syrup 2 tbsp coconut oil, melted 1 tsp vanilla extract 1 tsp cinnamon ½ tsp baking soda ¼...

Salata od integralnog pirinača sa avokadom i grejpom

Brown rice avocado grapefruit salad

You will love this salad, I promise! The recipe is below, and I suggest you add protein as desired. Preparation time: 15 minutes + rice preparation time Servings: 2 Ingredients: 1 cup brown rice 2 cups of baby spinach 1 red grapefruit, peeled and sliced ½ of avocado, chopped into thin slices Dressing ingredients: 3...

Lunch

Recipes

Vegan Mexican tortilla rolls

Serve these vegan Mexican tortilla rolls for a snack or appetizer. They require cream cheese, but I use homemade hummus. Add paprika, garlic, lime juice, oregano, or herbs and spices. Instructions are below. Preparation time: 20 minutes Servings: 4-5 Ingredients: 5 gluten-free tortillas 5 tbsp hummus 1 cup cooked black beans 2 red peppers, chopped...

Štapići od palente sa veganskim parmezanom i domaćim kečapom

Polenta sticks with vegan parmesan and homemade ketchup

You want a snack, and you have no idea what you could make easily, quickly, and healthy? I suggest polenta sticks with vegan parmesan and homemade ketchup, for which I have prepared a recipe for you. Give it a try and let me know your impressions. Preparation time: 30 minutes and additional cooling time Servings:...

Juice and smoothie

Recipes

Berry spirulina smoothie

Try this recipe – mix berries, baby spinach, and spirulina to get an anti-inflammatory smoothie, reducing inflammations in the body. Blueberries and blackberries, baby spinach, and spirulina contain antioxidants that prevent oxidative damage. Enjoy! Preparation time: 15 minutes Servings: 2-3 Ingredients: 1 banana ¾ cup blueberries ¾ cup blackberries 1 ½ cup unsweetened almond milk...

Aromatična salata od leblebije i pasulja

Aromatic chickpeas beans salad

Since it contains a hefty dose of plant proteins, this aromatic salad with chickpeas and beans is great for vegans. A combination of dill, almond, and lemon juice gives it a unique flavor. I promise it will make you feel full. Preparation time: 20 minutes Servings: 4-6 Ingredients: 2 cups cooked beans 2 cups cooked...

Lunch

Recipes

Salmon risotto

Thanks to its high protein content, omega 3 fatty acids, and vitamin D, salmon is one of the healthiest fish species. I combined it with brown rice, peas, and broccoli risotto and got a delicious, nutrient-rich dish. Try the recipe. Preparation time: 45 minutes Servings: 2-3 Ingredients: 2 tbsp olive oil 300 g salmon, skin...

Tofu with brown rice and vegetables

Did you know that tofu cheese is one of the oldest foods in the world? It is believed that more than 2000 years ago, a Chinese chef accidentally discovered it by fermenting soy milk using nigari (magnesium chloride). You can use raw tofu cheese as an ingredient when preparing savory and sweet dishes. This time,...

Lunch

Recipes

Creamy asparagus pottage

Have you ever tried creamy fresh asparagus pottage? If you haven’t, here’s a recipe that will delight you. Asparagus is rich in inulin, a prebiotic that improves digestive health and stimulates weight loss. Preparation time: 40 minutes Servings: 4-6 Ingredients: 1 large onion, finely chopped 2 cups celery sticks, finely chopped 2-3 tbsp olive oil...

Pasta sa pesto sosom od sušenog paradajza

Pasta with dried tomato pesto sauce

Dried tomatoes are one of the most popular ingredients in Italian cuisine. I used it to prepare pasta with pesto sauce, which you will surely like. You can make this dish in 25 minutes, and it will keep you full for hours. Bon appetit! Preparation time: 25 minutes Servings: 4 Ingredients: 280 g raw whole...

Lunch

Recipes

Vegan paella

If you think paella is complicated to prepare, think again! This Spanish dish is very affordable and aromatic, and you can adapt it to your taste and season. It traditionally contains (brown) rice, saffron, broth, spices, and meat or seafood. However, I made a vegan version, and instead of foods of animal origin, I added...

Vegan pasta with lemon topping

Although protein (animal or plant-based) goes great with pasta, the protein-free variant can be delicious too. I created this recipe with lemon, cashew, and vegan parmesan topping. Try this ingredient combination. Preparation time: 25 minutes Servings: 2-3 Ingredients: 350 g gluten-free pasta a pinch of salt Topping ingredients: ¼ cup raw cashews (previously soaked in...