{"id":14722,"date":"2018-05-02T06:44:34","date_gmt":"2018-05-02T04:44:34","guid":{"rendered":"https:\/\/totallywellness.rs\/recepti\/smuti-za-stitnu-zlezdu\/"},"modified":"2020-06-17T21:33:13","modified_gmt":"2020-06-17T19:33:13","slug":"thyroid-boosting-green-smoothie","status":"publish","type":"recepti","link":"https:\/\/totallywellness.rs\/en\/recipe\/thyroid-boosting-green-smoothie\/","title":{"rendered":"Thyroid-boosting green smoothie"},"content":{"rendered":"

This green smoothie is excellent for supporting the endocrine system. It\u2019s a combination of anti-allergic sources of proteins, fats and fibers from vegetables.<\/p>\n

Ingredients:<\/strong>
\n1 handful arugula
\n1 handful chard
\n1 carrot
\n\u00bd ripe avocado
\n5 cm celery in a stick
\n5 cm cucumber
\n1 small handful of fresh basil
\n1 cup unsweetened coconut milk
\n1 tbsp coconut protein powder
\npinch of unrefined sea salt<\/p>\n

To increase the nutritional value of this smoothie, you can add:<\/strong>
\n1 tsp camu camu powder to add up more vitamin C
\n1 tsp maca root powder (it stabilizes hormones)
\n\u2153 tsp turmeric (anti-inflammatory properties)<\/p>\n

Instructions:<\/strong>
\nBlend all the ingredients and enjoy this low-glycemic smoothie.<\/p>\n

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