{"id":20821,"date":"2020-09-22T10:10:17","date_gmt":"2020-09-22T08:10:17","guid":{"rendered":"https:\/\/totallywellness.rs\/recepti\/brokoli-pirinac\/"},"modified":"2020-11-09T15:30:52","modified_gmt":"2020-11-09T13:30:52","slug":"broccoli-rice","status":"publish","type":"recepti","link":"https:\/\/totallywellness.rs\/en\/recipe\/broccoli-rice\/","title":{"rendered":"Broccoli rice"},"content":{"rendered":"

Have you ever tried GREEN RICE? I already shared the recipe for cauliflower rice a long time ago, and today I present to you a similar one. This is a recipe for BROCCOLI RICE. This green, tasty and healthy dish goes great with fish, meat, but also fantastically complements the taste of baked tofu cheese.<\/p>\n

Ingredients:<\/strong>
\n1 broccoli
\n1 tbsp melted coconut oil
\n2 spring onions, finely chopped
\n1 garlic clove, mashed
\n1 tbsp fresh cilantro, finely chopped
\n1 tbsp fresh basil, finely chopped
\na pinch of salt and pepper
\njuice of 1\u20442 or 1\u20444 lime, optional
\n1 cup cooked integral rice<\/p>\n

Instructions:<\/strong>
\n1. Wash the broccoli and chop it into florets, then dry it with a paper towel or clean cloth.
\n2. Transfer the broccoli to a blender and blend until you get the broccoli crumbs.
\n3. Heat the coconut oil in a pan, add the spring onion and garlic, and after 1 minute add the broccoli. Saut\u00e9e the broccoli for a few minutes stirring frequently, then add fresh cilantro and basil, a pinch of salt and pepper, lime juice and integral rice.
\n4. Mix well and serve with protein and sauce as desired.<\/p>\n

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