{"id":31890,"date":"2020-11-26T15:56:06","date_gmt":"2020-11-26T13:56:06","guid":{"rendered":"https:\/\/totallywellness.rs\/recepti\/salata-od-kelja-sa-citrusima\/"},"modified":"2021-09-14T21:24:37","modified_gmt":"2021-09-14T19:24:37","slug":"kale-citrus-salad","status":"publish","type":"recepti","link":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/","title":{"rendered":"Kale citrus salad"},"content":{"rendered":"

Kale + citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C, which is found in orange, tangerine, and grapefruit. That\u2019s the reason why I used these fruits for this fantastic salad. Try it out.<\/p>\n

Pickled onion ingredients:<\/strong>
\n\u00bc red onion, thinly chopped
\n\u2153 cup apple cider vinegar
\n1 tbsp coconut sugar
\n2 tbsp water<\/p>\n

Salad ingredients:<\/strong>
\n4 cup kale, chopped
\n1 \u00bd tangerine
\n1 orange
\n1 grapefruit
\n1 apple
\n\u00bc cup pomegranate seeds
\na drop of olive oil for kale squashing<\/p>\n

Dressing ingredients:<\/strong>
\n3 tbsp apple cider vinegar
\n1 tbsp Dijon mustard
\na pinch of salt
\na pinch of black pepper
\n\u00bd tbsp honey
\n\u2153 cup olive oil
\n2 tbsp fresh orange juice<\/p>\n

Instructions:<\/strong>
\n1. Pour the apple cider vinegar, coconut sugar, and water in a smaller bowl, then stir to combine. Add chopped onion and leave it in the fridge while you make a salad.
\n2. Put the kale in a large bowl, add olive oil and squash it with your fingers to soften.
\n3. Cut the apple, orange, grapefruit, and tangerine, then add them to a bowl with kale.
\n4. Make the dressing by mixing all the ingredients.
\n5. Add pickled onion and pomegranate seeds to a salad, and season it with dressing.
\n6. Serve and enjoy.<\/p>\n

<\/div>","protected":false},"author":23,"featured_media":21223,"parent":0,"template":"","kategorija":[420,419,451],"class_list":["post-31890","recepti","type-recepti","status-publish","has-post-thumbnail","hentry","kategorija-vecera-en","kategorija-rucak-en","kategorija-salate-en"],"acf":[],"yoast_head":"\nKale citrus salad - Tatjana Popovic | Certified Health Coach<\/title>\n<meta name=\"description\" content=\"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale citrus salad\" \/>\n<meta property=\"og:description\" content=\"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Tatjana Popovic | Certified Health Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tatjanahealthcoach\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-14T19:24:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kale citrus salad\" \/>\n<meta name=\"twitter:description\" content=\"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/\",\"url\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/\",\"name\":\"Kale citrus salad - Tatjana Popovic | Certified Health Coach\",\"isPartOf\":{\"@id\":\"https:\/\/totallywellness.rs\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg\",\"datePublished\":\"2020-11-26T13:56:06+00:00\",\"dateModified\":\"2021-09-14T19:24:37+00:00\",\"description\":\"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.\",\"breadcrumb\":{\"@id\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#primaryimage\",\"url\":\"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg\",\"contentUrl\":\"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Salata od kelja sa citrusima\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/totallywellness.rs\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kale citrus salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/totallywellness.rs\/en\/#website\",\"url\":\"https:\/\/totallywellness.rs\/en\/\",\"name\":\"Tatjana Popovic | Certified Health Coach\",\"description\":\"Totally Wellness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/totallywellness.rs\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kale citrus salad - Tatjana Popovic | Certified Health Coach","description":"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/","og_locale":"en_US","og_type":"article","og_title":"Kale citrus salad","og_description":"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.","og_url":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/","og_site_name":"Tatjana Popovic | Certified Health Coach","article_publisher":"https:\/\/www.facebook.com\/tatjanahealthcoach\/","article_modified_time":"2021-09-14T19:24:37+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Kale citrus salad","twitter_description":"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.","twitter_image":"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/","url":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/","name":"Kale citrus salad - Tatjana Popovic | Certified Health Coach","isPartOf":{"@id":"https:\/\/totallywellness.rs\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#primaryimage"},"image":{"@id":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg","datePublished":"2020-11-26T13:56:06+00:00","dateModified":"2021-09-14T19:24:37+00:00","description":"Kale and citrus fruits are a great combination for a dose of iron. This mineral can be found in green leafy vegetables, and its absorption is helped by vitamin C.","breadcrumb":{"@id":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#primaryimage","url":"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg","contentUrl":"https:\/\/totallywellness.rs\/wp-content\/uploads\/2020\/11\/DSC_0448.jpg","width":1920,"height":1080,"caption":"Salata od kelja sa citrusima"},{"@type":"BreadcrumbList","@id":"https:\/\/totallywellness.rs\/en\/recipe\/kale-citrus-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/totallywellness.rs\/en\/"},{"@type":"ListItem","position":2,"name":"Kale citrus salad"}]},{"@type":"WebSite","@id":"https:\/\/totallywellness.rs\/en\/#website","url":"https:\/\/totallywellness.rs\/en\/","name":"Tatjana Popovic | Certified Health Coach","description":"Totally Wellness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/totallywellness.rs\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"_links":{"self":[{"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/recepti\/31890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/recepti"}],"about":[{"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/types\/recepti"}],"author":[{"embeddable":true,"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/users\/23"}],"version-history":[{"count":2,"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/recepti\/31890\/revisions"}],"predecessor-version":[{"id":31892,"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/recepti\/31890\/revisions\/31892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/media\/21223"}],"wp:attachment":[{"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/media?parent=31890"}],"wp:term":[{"taxonomy":"kategorija","embeddable":true,"href":"https:\/\/totallywellness.rs\/en\/wp-json\/wp\/v2\/kategorija?post=31890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}