{"id":41682,"date":"2022-04-04T10:39:26","date_gmt":"2022-04-04T08:39:26","guid":{"rendered":"https:\/\/totallywellness.rs\/recepti\/tofu-sa-integralnim-pirincem-i-povrcem\/"},"modified":"2022-05-04T10:29:08","modified_gmt":"2022-05-04T08:29:08","slug":"tofu-with-brown-rice-and-vegetables","status":"publish","type":"recepti","link":"https:\/\/totallywellness.rs\/en\/recipe\/tofu-with-brown-rice-and-vegetables\/","title":{"rendered":"Tofu with brown rice and vegetables"},"content":{"rendered":"<p>Did you know that tofu cheese is one of the oldest foods in the world? It is believed that more than 2000 years ago, a Chinese chef accidentally discovered it by fermenting soy milk using nigari (magnesium chloride). You can use raw tofu cheese as an ingredient when preparing savory and sweet dishes. This time, I used it in combination with brown rice, broccoli, radishes, avocado, and microgreens, and as a result, I got a nutrient-rich vegan meal. Try the recipe!<\/p>\n<p><strong>Preparation time:<\/strong> 45 minutes<br \/>\n<strong>Servings:<\/strong> 2<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n1 cup cooked brown rice<br \/>\n1 cup steamed broccoli, chopped into florets<br \/>\n200 g organic tofu cheese, fried and diced<br \/>\n1 avocado, sliced<br \/>\n4 radishes, chopped into rings<br \/>\n1 handful of microgreens<br \/>\n1 tbsp black sesame seeds<br \/>\na pinch of red pepper flakes<br \/>\na pinch of salt<\/p>\n<p><strong>Ginger carrot topping ingredients:<\/strong><br \/>\n1 carrot<br \/>\n\u00bc cup water<br \/>\n4 tbsp extra virgin olive oil<br \/>\n2 tbsp apple cider vinegar<br \/>\n\u00bd tsp ginger powder<br \/>\n\u00bd tsp salt<\/p>\n<p><strong>Instructions:<\/strong><br \/>\n1. Mix brown rice, steamed broccoli, fried tofu cheese, and avocado in a large bowl.<br \/>\n2. Add radishes, microgreens, sesame, red pepper flakes, salt, and coat with ginger carrot topping.<br \/>\n3. Serve and enjoy.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><\/div>","protected":false},"author":23,"featured_media":40901,"parent":0,"template":"","kategorija":[420,419],"class_list":["post-41682","recepti","type-recepti","status-publish","has-post-thumbnail","hentry","kategorija-vecera-en","kategorija-rucak-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu with brown rice and vegetables<\/title>\n<meta name=\"description\" content=\"Did you know that tofu cheese is one of the oldest foods in the world? 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