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GREEN METHOD PROGRAM OD 9. DO 13.12.

Tofu with brown rice and vegetables

Did you know that tofu cheese is one of the oldest foods in the world? It is believed that more than 2000 years ago, a Chinese chef accidentally discovered it by fermenting soy milk using nigari (magnesium chloride). You can use raw tofu cheese as an ingredient when preparing savory and sweet dishes. This time, I used it in combination with brown rice, broccoli, radishes, avocado, and microgreens, and as a result, I got a nutrient-rich vegan meal. Try the recipe!

Preparation time: 45 minutes
Servings: 2

Ingredients:
1 cup cooked brown rice
1 cup steamed broccoli, chopped into florets
200 g organic tofu cheese, fried and diced
1 avocado, sliced
4 radishes, chopped into rings
1 handful of microgreens
1 tbsp black sesame seeds
a pinch of red pepper flakes
a pinch of salt

Ginger carrot topping ingredients:
1 carrot
¼ cup water
4 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
½ tsp ginger powder
½ tsp salt

Instructions:
1. Mix brown rice, steamed broccoli, fried tofu cheese, and avocado in a large bowl.
2. Add radishes, microgreens, sesame, red pepper flakes, salt, and coat with ginger carrot topping.
3. Serve and enjoy.

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