Without starving, by eating healthy, adjust your body weight, increase your energy level and improve your health.
21-day program includes:
- Clean eating concept
- Morning rituals which will strengthen your immune system, improve your digestion and increase your energy level
- Focus on a diet rich with vegetables, fruits, legumes, fish and grains
- Advices for focusing your time on cooking during the day
- Suggestions for making the balance between plant and animal proteins
Balanced diet plan for 21 days
Foods that will speed up your metabolism
Motivation to advance your lifestyle
Why 21 days?
It is scientifically proven that if we repeat certain activities or tasks for a longer period of time, they become a part of our daily habits. This is exactly why the “21-day healthy eating program” will help you stay consistent with healthy food choices in order to achieve great results and a better understanding of certain health difficulties you have.
Health problems such as bloating, low energy levels, irritability, bad digestion, problems with skin or sleeping, headaches etc., can in many cases be eliminated with a healthy and balanced diet. Let me show you how in 21 days you can improve your lifestyle and fall in love with healthy foods.
You will learn how to combine foods, which will lead you to significant changes in the functioning of your body. The food that makes you tired, unsatisfied and obese will be excluded over a period of 3 weeks.
During this program you will focus on your everyday goals, which may seem as small at the first glance. However, day by day practicing them you will accomplish big progress in your life and notice significant changes in the daily functioning of your body.
The goal of ”21-day program” is to help you to:
- Learn how to pay more attention to the meal size, chewing, and a moment of satiety
- Gain healthy habits
- Get to know some new foods
- Learn new recipes
- Exclude industrial products
- Speed up your metabolism
- Improve your body weight
- Get to love the healthy food
“21-day program has given me and my family a completely different perspective on healthy food and how delicious it can be. Thank you Tatjana for this wonderful book!”
“I learned about Tatjana’s “21-day program” from a friend. Although I had no experience with cooking healthy food, I learned a lot about it, as well how to combine it, from the instructions in this e-book. Now I feel great, I have a lot more energy and I’m motivated to continue eating this way. “
“With the help of the 21-day program I lost 8 pounds, stopped being bloated and my skin looks so much better now”.