Without starving, by eating healthy, adjust your body weight, increase your energy level and improve your health.
21-day program includes:
- Clean eating concept
- Morning rituals which will strengthen your immune system, improve your digestion and increase your energy level
- Focus on a diet rich with vegetables, fruits, legumes, fish and grains
- Advices for focusing your time on cooking during the day
- Suggestions for making the balance between plant and animal proteins
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Balanced diet plan for 21 days
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Foods that will speed up your metabolism
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Motivation to advance your lifestyle
Why 21 days?
It is scientifically proven that if we repeat certain activities or tasks for a longer period of time, they become a part of our daily habits. This is exactly why the “21-day healthy eating program” will help you stay consistent with healthy food choices in order to achieve great results and a better understanding of certain health difficulties you have.
Health problems such as bloating, low energy levels, irritability, bad digestion, problems with skin or sleeping, headaches etc., can in many cases be eliminated with a healthy and balanced diet. Let me show you how in 21 days you can improve your lifestyle and fall in love with healthy foods.
You will learn how to combine foods, which will lead you to significant changes in the functioning of your body. The food that makes you tired, unsatisfied and obese will be excluded over a period of 3 weeks.
During this program you will focus on your everyday goals, which may seem as small at the first glance. However, day by day practicing them you will accomplish big progress in your life and notice significant changes in the daily functioning of your body.
The goal of ”21-day program” is to help you to:
- Learn how to pay more attention to the meal size, chewing, and a moment of satiety
- Gain healthy habits
- Get to know some new foods
- Learn new recipes
- Exclude industrial products
- Speed up your metabolism
- Improve your body weight
- Get to love the healthy food
Without starving, by eating healthy, adjust your body weight, increase your energy level and improve your health.
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